Yoga for groups
Explore your inner self
We offer you the opportunity to practise ‘Outdoor Yoga’, which will provide you with many more benefits than practising this discipline indoors. Team Building Spain offers a series of group yoga sessions, perfect for corporate events in Spain.
Yoga
Outdoor yoga sessions, designed for corporate events in Spain, combining body, mind and spirit.
Welness
Balances mind and body through postures, breathing and movement, helping to reduce stress and improve concentration.
Flexibility
Suitable for all ages and levels, with multiple styles adapted to the needs of the group.
- Number of people: minimum 20, maximum 100
- Duration: 2h
- Availability: All year round, subject to availability.
- Languages:English, Spanish, French
How it works:
It is an ideal therapy for uniting mind, body and soul. Most styles of yoga are derived from “hatha yoga”, which focuses on the body and breathing and aims to develop complete control of the body through different postures.
All styles of yoga balance the body, mind and spirit, but there are differences between them. Some are more posture-based, while others focus more on breathing, alignment or flow of movement. Breathing plays a fundamental role in yoga, as it carries vital energy.
In yoga, being able to control your breathing can help you control your body and mind. It does not matter which style of yoga you choose. We offer a wide variety of classes, all of which provide numerous benefits for your well-being. It is the best solution for eliminating stress and relaxing.
This activity has no age restrictions, so anyone can do it. Just contact us for more information.
All styles of yoga balance the body, mind and spirit, but there are differences between them. Some are more posture-based, while others focus more on breathing, alignment or flow of movement. Breathing plays a fundamental role in yoga, as it carries vital energy.
In yoga, being able to control your breathing can help you control your body and mind. It does not matter which style of yoga you choose. We offer a wide variety of classes, all of which provide numerous benefits for your well-being. It is the best solution for eliminating stress and relaxing.
This activity has no age restrictions, so anyone can do it. Just contact us for more information.
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